Importance of Protein in Our Body

Protein is very important for our body because it contains amino acids which form a long chain in our body. It is a very crucial thing for the growth of our body.

Protein can be consumed in our body in many ways.Also, there is some other importance which is necessary for protein in our body. They are listed below:

Growth and Maintainance

Protein is the building block for our life. The cells and tissues present in our body are very important for our health. Consuming less sugary foods and having healthy foods is very important for body so we need to take protein-related foods more like fresh green vegetables and fruits, dry fruits, paneer, soya chunks, meat, milk, eggs etc. It lets our body stay healthy in every possible way. Protein is needed mostly for those who are injured patients, pregnant women and newborn babies for their healthy growth and proper maintenance of their body. So in this way grown and maintenance is very important as a leading source of protein in our body.

Helps in Biochemical Reactions

Enzymes are some proteins present in our body which helps in the growth of our body. They are present in our body to boost our metabolism which lets our body to grow healthier. The enzymes are also present in our body for proper digestion in our immune system. So, it is very important for protein in our body.

Acts as Messenger

Proteins are also said to be hormones present in our body which acts as a messenger in our body in the form of communication that goes between the cells, organs and tissues. Proteins are those endocrine glands present in our body and secreted by them in our blood. So it is very important for our body.

Maintains Proper PH in our Body

Protein plays a vital role in maintaining the proper PH balance in our body which regulates through our body in the form of blood from our bases of acids and fluids. Haemoglobin is the main protein block present in our body which regulates our blood cells and maintains our ph balance present in our body. So, protein is very important for our body in this respect.

Transports and Stores Nutrients

Nutrients are stored in our body in the form of proteins which helps our body in transporting and storing amino acids. It later then helps in maintaining proper blood percentage in our body. The nutrients include vitamins, blood sugar, cholesterol, minerals and oxygen which helps in transporting them very easily. So it is very important of protein structure in our body

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